1. Working out
Priyanka Sarkar, the lovely heroine from the ZEE5 Original film Filter Coffee Liquor Cha, just posted this update on her social media page. Looking ravishingly svelte in a pair of shorts and a cool blue sleeveless T-shirt, she is just the picture of fitness! So why don’t you follow her lead and start right away your quest to get fit for summer?
Priyanka works out at the gym every day without fail. A two-hour session serves as a wonderful stress-buster while helping her to stay in perfect shape. Exercising also releases endorphins that will make you feel great instantly. So put on your sports shoes, grab your favourite playlist and get your fill of exercise!
2. A healthy diet
3. Stay peaceful and happy
Priyanka recommends being at peace and cutting out negativity from your life as much as possible. Practising meditation every day is a great way to help you achieve this. Start with five minutes a day if you are new to it, and slowly build up to 10, and then 20. Meditating regularly makes a world of difference to our minds by keeping us calm and reducing anxiety, so why not try it from today?
Which of these fitness tips will you try first? Let us know in the comments below.
For more entertainment, watch all episodes of Kaali before Season 2 arrives on ZEE5.