5 Nutritious And Healthy Recipes For Your Kid, Taking Cues From Mentalhood’s AJo

Particular about your kids health? Say no to gluten and fried food and try these yummy Ragi Waffles and Oats Paratha today. Recipes inside.

1. Multigrain Dosa

Mentalhood is a ZEE5 Original series which showcases a mother’s journey in raising her kid. The show is directed by Karishma Kohli and created by Ekta Kapoor. The show features Karisma Kapoor, Dino Morea, Sanjay Suri, Shilpa Shukla, Sandhya Mridul, Tillotama Shome and others in pivotal roles. The show is streaming on ZEE5 and teaches us important values in a suttle way. The first episode of Mentalhood talks about kids healthy lifestyle and focuses on proper nutrients that strikes a balance. Actress Sandhya Mridul essays the role of Momzilla Anuja Joshi (AJo) in the series and is strict with kids intake. In the episode, she was seen scolding Meira Sharma (Karisma Kapoor) for giving oily chole bhature to kids. She tells the mothers to not give children chocolates, pizzas, fried food and instead they should opt for fruits, oats and more of healthy stuff. Staying healthy is the mantra in modern times and a mom wants to make her family stay fit and healthy. In an exclusive interview with ZEE5, actress Karisma revealed secret to make kids eat boring yet healthy food is to make them presentable and a bit interesting. Here we have a list of 5 nutritious & healthy recipes that you can make for your kid. Take a look at it:

This South Indian Multigrain Dosa is prepared by Chef Sabyasachi. The chef prepared a batter which is not just healthy but also yummy. He prepares a fluffy and crispy dosa and fills it with beans, cheese and schezwan sauce. The dosa can be served by tomato ketchup, red and green chutney. This multigrain dosa makes for a great healthy lunch box meal.

2. Lentil-Mushroom Burgers

One must have never thought burgers would have come in an healthy avatar, right? Chef Pankaj prepares mushroom patties and hides the lentils in them. She then fries the pattice and places in it in whole wheat buns. This healthy and delicious burger can be served with homemade mayonnaise, ketchup or chutney.

3. Ragi Waffles

Chef Gurdip presents a new and modern way of making kids eat ragi. Ragi Waffles, isn’t that simply cool? She makes mouth-watering waffles and serves it with maple and chocolate sauce, garnished with delicious nuts. Ragi contains high nutrients and has calcium which is essential kids in their growing phase.

4. Oats Paratha

Oats Paratha is an amazing dish to have in lunch or dinner. Not just filing but also delicious. Chef Vaibhav prepares oats and whole wheat parathas stuffed with sprouts. Sprouts are high in fibre and low in fat and they strike a balance in a kid’s life. Oats paratha can be served with pickle and curd.

5. Whole Wheat Pasta

Chef Sanjeev Kapoor prepares delicious Whole Wheat Pasta that can be an amazing recipe to try for lunch. Nothing is better than a home-made pasta which can be garnished with a creamy mushroom sauce and burnt garlic. Choose any whole wheat pasta and add yummy veggies into it. Later, add sauces to it and your pasta is ready to eat.

For more entertaining content, watch Code M, now streaming on ZEE5.

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