Superstar Prosenjit is one of the few Tollywood actors who believe in taking care of their body and staying in good shape. He works out regularly and generally follows a healthy lifestyle. Recently, the Jyeshthoputro (World Digital Premiere on ZEE5 on November 8) actor shared some photos of him playing badminton with buddies. “Cardio after Gym,” he wrote. Badminton, like any other outdoor sports, is not just enjoyable, but also a great cardiovascular exercise. We listed down some of the benefits of cardio exercises. Here’s why you should follow Prosenjit’s lead and do them too.
Cardio is great for your heart and it makes it stronger and helps it pump blood throughout your body more efficiently. It also reduces cholesterol levels in the blood.