A recent study suggested that listening and controlling music to one’s pace has a greater effect than one can imagine, especially during a workout. Having said that, here are five songs that you could use for any mood that you are in during your workout!
Most times we tend to associate songs with a certain feeling or memory to the context in which it was originally heard. Usire Usire sung by Shaan and Shreya Goshal is sure to give you that nostalgic feel. Channeling the same while working out is said to improve physical performance.
Do romantic numbers elevate your mood during your workout? Then Tajaa Samachara is what you must listen to. This song is about a man, who cannot contain his excitement for having fallen in love.
Mangalyam Thanthunanena—Seetharama Kalyana
Rhythm helps in stimulating the motor areas of the brain, thereby aiding self-paced exercises such as running. Mangalyam Thanthunanena is a fun and upbeat number with the beats getting you into the groove and putting you in the zone!
Sundari sung by Vijay Prakash is upbeat and motivating for the kind of pace it picks up. Listening to music is a good distraction, making participants less aware of the exertion involved while working out. If you’re looking for a groovy number while working out, then this is just the song you need to listen to!
Nam-ee Olave Sashwatha—Vismaya
Nam-ee Olave Sashwatha from the movie Vismaya is sung by Vasuki Vaibhav and we must say that this a favourite for sure. A good beat can help you keep up the pace and this number works as an ultimate workout song as it begins slow, picking up eventually.
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